Pilates For Posture

Valentin demonstrates several options — from easy to challenging – of the Teaser exercise. Enjoyed this podcast? Continue the conversation on Twitter: #BBPodcasts

www.functionalpatterns.com http Certified Personal Trainer/Pain management specialist in San Diego, Naudi Aguilar teaches you an effective Posture building exercise, The Prone cobra. Official Facebook fan page- www.facebook.com Check out my gallery of videos- www.functionalpatterns.com New educational blogs updated weekly-www.functionalpatterns.com © 2011 by Functional Patterns. All rights reserved

The Core Challenge in Ten is part of our Pilates in Ten series which utilizes classical Pilates exercises and variations of original exercises to strengthen your core and your abdominal muscles. Performing this series regularly will flatten and tone your abdominal muscles, improve your posture and strengthen your arms. Visit PilatesOnFifth.com for more info. Now, Pilates on the Go! – Workout DVD is available from Shop.PilatesOnFifth.com

Enjoyed this podcast? Continue the conversation on Twitter: #BBPodcasts Dane Burke demonstrates how the Magician exercise is great for athletes looking to increase upper and lower body coordination through the core. Instructor: Dane Burke Equipment: Reformer with Tower

Rachel Brice is a contemporary innovator in Tribal Fusion Style Belly Dance based in San Francisco. She is the artistic director and choreographer for The Indigo Belly Dance Company and frequent performer with the Bellydance Superstars. The DVD (Bellydance Arms and Posture with Rachel Brice) goes into the real meat of the lesson – the “shoulder sequence”. It is an approximately 10 minute progression of shoulder and arm strengthening exercises. This is the most valuable part of the DVD. Like I said above, my teacher does most of these exercises or ones that work the same muscles in class, but she works arms and shoulders a lot. I know there are a lot of teachers out there who do not focus on arms as much. This is followed by explanations of 5 “arm undulations and pathways” – these were definitely very tribal in style, but an intermediate or above cabaret dancer would have little trouble adapting aspects of these movements to her own style. One thing that struck me, though, is that the back cover of the DVD states that this DVD would help you create the “illusion of bonelessness” in your arm movements. And while Rachel gives a great mechanical breakdown of how to do these movements, she never talks about how to create that bonelessness, or gives any other insight beyond the mechanics of the movement. Nor does she seem to cover “carriage” or “coiling” like the title promises. (Who wrote the materials on the front and back covers?) She assembles the movements presented above …

A brief workout routine to do at home when you already have some Pilates experience. No tools needed. Full-length workout presented by Vicky in English. Happy holidays! Your comments and enquiries are welcome at: youtube@pilates-revolution.com Copyright Pilates Revolution TM 2010 – All Rights Reserved www.pilates-revolution.com

elitephysiqueslv.com The right to bare ARMS! With these exercises for the triceps and biceps. Lisa Balash shows you perfect technique and posture using Pilates at home equipment! Get the best arms, like celebrities, by using Lisa Balash’s methods.

A Pilates Cadillac Leg Springs workout that progresses from the beginning level to the super advanced.

At the core of the MYOBALANCE Method for pain relief and peak performance is a solid functional diaphragmatic breath. Perform this self test to see if you are still in tune with your deep core stability system or to see if you are suffering with “Deep Core Amnesia”.

Lindy Royer shows some postural corrections in sitting geared toward mature clients and those with postural deviations.